I’ve always been a gym rat. I started working out as a freshman in high school, lied about my age to join my first gym and began reading about and taking supplements over ten years ago. Throughout that entire time my body has changed many times over from being 160 pounds going into my senior year of high school to hitting a massive muscular 205 before my junior year of college. Since hitting 205 back then I have had all sorts of health problems that really messed me up. I dislocated both my shoulders, got tendonitis in my elbows and had a fluid build up in my knees, have pulled my lower abs and currently have a hernia that may be forming. None of that though has kept me out of the gym for too long. I was out 3 months when I was rehabbing my shoulder but that was my longest stint outside the gym. The problem was that I was always able to eat whatever I wanted as long as I was working out and still feel good. That was until I left school.
After leaving school I spent a few months living in Jacksonville, all I did back then was eat and workout while I was trying to figure out what I was going to do next. During that time I was doing lots of cardio and weighed about 190 before moving to Virginia for a job. During the first few months here I had shrunk down to 180 before getting back into form and getting on a good workout schedule. I still wasn’t overly concerned with what I was eating and over the next couple of years it would hurt me. I spent 18 months traveling for work, living out of hotel rooms, eating fast food, not paying attention to what I was putting into my body, not working out consistently, and eventually I got soft. Before I knew it was January 2007 and I was weighing an unimpressive 208 pounds.
Clearly unhappy with that situation I began researching ways to get back to a weight and into shape that I was proud of. For about 6 weeks I did a carb cycling diet but it left me hungry most days and I was actually under eating. After that I finally got smart, bought myself a digital scale and began using healthy practices. I figured out approximately how many calories I was burning in a day and how many calories I could eat while still losing weight. I now know that I can eat about 200 grams of protein and 200 of carbs if I only eat 45 grams of fat and probably lose about two pounds a week. I eat six small meals a day and all of my choices are sensible, good fats, whole wheat carbs and veggies and strong protein sources. And now that I have thoroughly bored you with the details, here are the results, I am down to 195, eating well, putting together solid workouts and I plan on being 185 by the end of May.